Hypnosis is a natural way of mind, an altered state of awareness,a trance state that is an every day occurrence. Being engrossed in a book or car journey having lost time and place and fluent typing are all natural ways in which the mind experiences trance. They all come from and are created from within us.

Hypnotherapy
Hypnotherapy is the use of the trance state to redirect one’s energy to a positive state of mind. By bypassing the conscious mind and communicating with the subconscious mind hypnotherapy allows us to look towards old outdated beliefs and values of our younger self which are fixed in the subconscious mind that are causing conflict with our mature present day self.

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What can Hypnotherapy help with?
There are huge array of issues in which it can be applied to. Here are a few that hypnotherapy has been proven to be of great benefit.

Weight management Stopping Smoking Reducing pain Comfortable Child birth Nail Biting Blushing Increasing concentration

Depression Building self-esteem Increasing confidence Phobia’s M.E Insomnia Blushing

IBS Exam nerves Stress management Migraine headaches Stammers Eating Disorder Sexual difficulties

Helping with thoughts and feelings

Self-doubt. Fear of failure. Feeling others are unfairly judgmental.

Seeing the negative rather than the positive. Frightened of being alone. Doubting whether a partner is faithful.

For further reading on how hypnotherapy can help, please click here.

Each person has their very own individual experience and there really is no right or wrong way to experience trance. Every person has at some time experienced trance naturally. Some feel a profound feeling of relaxation while others who find it difficult to relax just experience being very still inside. Most people reach a profound feeling of relaxation.

You are in total control
During hypnosis you are fully aware and at anytime you wish to you are able to terminate the session. You are in charge the feeling comes from within you. You will only accept ideas that are consistent with your beliefs and values.
Consciousness never disappears in hypnosis. The conscious mind with agreement stands aside as an onlooker and can intervene when ever necessary.
Therefore you are always in control.

My approach
There is no fixed protocol as to how I work as each individual is different with their needs.
Sessions are tailored to your specific requirements. This is determined through the first session which is about gathering information that would be relevant to your problem.
After the initial assessment an intervention is used based on the information that is given. There are many techniques that can be used within hypnotherapy. The most efficient and appropriate interventions are structured to gain the best results for you.