The application of hypnotherapy for stopping smoking has been proven to be the most effective way to quit the habit.
This is due to the power of the mind. Many times a smoker will go without a cigarette for a length of time, providing that the reason for not smoking is justified within the mind. While being on a long haul flight, being in a restaurant where smoking is forbidden or while being asleep at night are examples of justified reasons. The mind has a ability to take an alternative route a thought and feeling which replaces the need for a cigarette. This all comes from within yourself.When you find a conscious justifiable reason to stop smoking by accessing the subconscious mind you will be able to find alternative ways that will relieve your desire to smoke.

All problems where once a solution

This is very true of the habit of smoking. At some time it served as a solution to making you feel grown up, maybe a rebel to be part of the crowd,to be like mum or dad or to just feel relaxed. It did a good job. It's very important to know that you are going to be replacing you smoking with new behaviours, ones which will satisfy you original need.

To find the most effective method to stop smoking Frank Schmidt and research student Chockalingham Viswesvaran from university of Iowa used a meta-analysis, utilizing the results of more than 600 studies totaling nearly 72,000 people, the results, which were published in the journal of applied psychology and included 48 studies of hypnosis covering 6000 smokers clearly showed that hypnosis was three times more effective than drug therapy

Hypnosis is the most effective method to stop smoking as it deals with the issue at psychological,emotional and physical levels where as most other interventions deal only with the physical aspects.

Mangement tools that are taught are Self-hypnosis and EFT

Sessions are ninety minutes.

The cost of the session is £70.00